Well, let me tell ya, if you’re lookin’ to try a gluten-free diet here in India, you’re in luck! A whole lotta our food naturally don’t have gluten in it. Now, I ain’t one for fancy words, but let me break it down for ya the simple way.
Most of the curries and rice dishes we cook, they ain’t got no gluten in ’em. You see, we don’t use flour to thicken the sauces. Instead, we use onions, or sometimes we might throw in a bit of ginger and garlic. So, you can eat those curries all day long without worryin’ about gluten. The rice? Well, that’s just rice, ain’t nothin’ fancy there. You can eat it plain or with some spices and veggies, and it’ll be just fine.
But ya gotta watch out for some things though, like naan and roti. Them flatbreads are made with wheat flour, so they ain’t gluten-free. Same goes for samosas, them crispy snacks are usually made with wheat flour too. If you’re really lookin’ to stick to a gluten-free diet, best avoid those, even though they taste real good. Oh, and don’t forget about the sweets, some of ’em might have wheat too, like certain kinds of halwa.
But it ain’t all bad! There’s plenty of things in Indian food that’s gluten-free. Things like papads, which are made from lentil flour, and they got a nice crispy crunch to ’em. Pakoras and bhajis? Yup, they’re made from gram flour (that’s chickpea flour, in case ya didn’t know). They make for a tasty snack, and you don’t have to worry about gluten with those either. And those spicy vegetable dishes you get on the street, most of them don’t have wheat in ‘em either. Just make sure they ain’t fried in the same oil as them samosas or other gluten-filled foods.
Now, I know you might be wonderin’ about cross-contact. It’s a real thing, ya know? If you’re eatin’ out at a restaurant or gettin’ food from a street vendor, make sure they don’t use the same oil for the stuff that’s got gluten in it, like samosas or fried bread. Some places might mix things up, and that could mess up your diet if you’re tryin’ to avoid gluten. Best ask ‘em straight up what they’re cookin’ with.
And hey, don’t think all the snacks in India are full of gluten. There’s lots of them that are gluten-free. You can find them at local shops or even order ’em online. For example, Amazon’s got a big ol’ collection of gluten-free snacks, including dairy-free ones. You can get deals, read reviews, and pick what looks good. And I gotta say, they ship pretty fast too!
So in short, if you’re doin’ the gluten-free thing in India, just stick to rice, curries, veggies, and the snacks made from lentil or chickpea flour. There’s plenty to enjoy, and you don’t gotta worry about gluten in your food. Just stay away from the wheat-based stuff like naan, roti, and samosas, and make sure you ask about cross-contact if you’re out eatin’. It’s all about knowin’ what’s in your food and how it’s cooked, and once you get the hang of it, you can eat just as good as anyone else!
Tags：[gluten free diet, gluten free snacks, Indian food, gluten free curry, gluten free rice, gluten free India, chickpea flour, lentil flour, gluten free snacks Amazon, gluten free lifestyle]