So, I’ve been trying to get better at packing lunches. I used to just grab whatever was in the fridge or, even worse, skip lunch altogether. But I realized that’s not good for me, so I decided to change things up.
Starting Simple
First, I started small. No fancy recipes or anything. I just grabbed some leftovers from dinner. Like, if we had pasta, I’d pack a portion for lunch the next day. Easy peasy.
Getting a Bit More Creative
Then, I started getting a little more creative. I bought some whole-wheat tortillas and started making wraps. I’d fill them with whatever I had on hand – hummus, veggies, some deli turkey, cheese, whatever. I found that wraps are super easy to make and you can put almost anything in them.
Salads to the Rescue
Salads were next on my list. But I’m not talking about those sad, boring salads. I made them hearty. I’d start with a base of mixed greens, then add some protein like grilled chicken or chickpeas. Then I’d throw in some colorful veggies, maybe some nuts or seeds for crunch, and a simple homemade dressing. Boom! A filling and healthy lunch.
Snack Attack
- I also started packing snacks to keep me going throughout the day.
- Cut up some fruits and veggies, like apples, carrots, or bell peppers.
- Sometimes I’d pack a small container of yogurt or a handful of almonds.
Prepping Ahead
One thing I learned is that prepping ahead is key. On Sundays, I’d spend an hour or so chopping veggies, cooking some grains like quinoa or rice, and maybe grilling some chicken. That way, during the week, I could just grab what I needed and assemble my lunch in minutes.
It’s a Journey
It’s not always perfect. Some days I still end up with a boring sandwich. But overall, I feel a lot better now that I’m eating a decent lunch every day. It gives me more energy, and I don’t get that afternoon slump as much. It just a little bit of effort, you can definitely do it!
