Okay, so I’ve been trying to find good gluten-free spots in Mumbai, and let me tell you, it’s been a journey! I started this whole thing because, well, gluten and I don’t really get along. It wasn’t easy, but I was determined to find places where I could eat without worry.
First, I searched online for what other people were saying. I found some lists and reviews on Tripadvisor, and they were talking about places like Bastian and Bombay Salad Co. Sounded promising, right?
Then, I started making calls and checking out menus online. I remember seeing “NGCI” on some menus, which, as it turns out, means “naturally gluten-free ingredients”. That was a good sign! You know, Thai food seems pretty safe, but Indian and Japanese? Not so much, because of all the sauces.
- I decided to visit Bastian first. It’s in Bandra, at this address: 7th Floor, Pinnacle House 15th Road, Khar Pali Rd, next to Pawan Heightz, Bandra West, Mumbai, Maharashtra 400050. I called ahead to make sure they had gluten-free options. They did, so off I went!
- Next, I hit up Bombay Salad Co. Their menu looked amazing online, with tons of fresh, healthy stuff. They also have a location in Bandra. This one was a total win.
- I also tried Seeds Of Life in Bandra. It was another good one! They’re all about healthy eating, and they had plenty of gluten-free stuff.
I even stumbled upon this list of street foods – panipuri, bhelpuri, sandwiches, and more. I always thought street food was a no-go, but there are options! Of course, you still gotta be careful with sauces.
There were some other places I checked out, like Yogisattva Cafe, Sequel in Kala Ghoda, and The Tanjore Tiffin Room. They all had some gluten-free dishes, so they’re worth a try if you’re in the area.
It took some effort, but I managed to find some great places to eat gluten-free in Mumbai. It’s not always easy, but it’s definitely possible! Keep at it, and you’ll find your own favorites, too. Trust me, it’s worth it to enjoy a meal without having to worry about getting sick later.
Final Thoughts
Honestly, finding these places was a bit of a lifesaver. I can finally go out to eat without feeling like I’m playing Russian roulette with my stomach. Keep exploring, and you’ll be surprised at what you find! It turns out that even street foods like Dabeli or panipuri can sometimes be made without gluten. Just keep asking questions, and don’t be afraid to try new things.