Gluten Free Diet Chart in Hindi – What to Eat and What Not to Eat, You Know?
Okay, so you’re talkin’ ’bout this gluten-free thing, huh? I heard folks talkin’ ’bout it, sayin’ it’s good for ya, makes ya feel better. Somethin’ ’bout not eatin’ wheat and stuff. Now, I ain’t no doctor, but I can tell ya what I know, what I’ve seen folks eatin’ when they on this kinda diet.
First off, what is this “gluten” thing anyway? Sounds fancy, but it ain’t nothin’ but a sticky stuff in wheat, barley, and rye. You know, the things they make bread and roti outta. So, if you’re goin’ gluten-free, gotta stay away from that stuff. No more wheat roti, no more barley soup, no more of that rye bread from the city.
But don’t you go thinkin’ you can’t eat nothin’ at all! There’s plenty of good food you can still put in your belly. Lots of natural stuff is gluten-free, you just gotta know what to look for.
- Fruits and Veggies: Apples, bananas, mangoes, all them greens – spinach, methi, gobhi – they’re all good to go. Eat ’em up, they’re good for ya!
- Meat and Fish: Chicken, mutton, fish – whatever you got, cook it up! Just make sure you ain’t puttin’ no wheat flour or breadcrumbs on it.
- Eggs and Dairy: Eggs are great, milk, दही (yogurt), paneer – all that’s fine too. Just check the labels on flavored yogurt and stuff, sometimes they sneak in gluten.
- Rice and Potatoes: Instead of roti, you can eat rice. Plain rice, mind you, not that fancy biryani with all the spices and stuff. And potatoes – boiled, fried, mashed – they’re your friend.
Now, some folks say you gotta eat this “quinoa” stuff. Sounds foreign, don’t it? They say it’s healthy, full of good stuff. I ain’t tried it myself, but you can give it a shot if you want. And corn, that’s good too. Makai ki roti, you know? That’s gluten-free. Just make sure it’s pure makai, not mixed with wheat.
It’s important to be careful about processed foods. Lots of them have hidden gluten. Things like sauces, seasonings, even some chips and candies. You gotta read them labels real careful. Look for the words “gluten-free.” If it don’t say it, best to stay away. And some folks even buy special “gluten-free” bread and cereals. They cost a pretty penny though, I tell ya.
This gluten-free diet, they say it helps with weight loss, makes you feel less bloated. I don’t know about all that. But if you gotta do it, well, you gotta do it. Just stick to the natural stuff, that’s what I say. Eat your fruits and veggies, eat your meat, eat your rice. And don’t forget them potatoes! They’ll keep your belly full and your spirits high.
Now, some folks say it’s expensive to eat gluten-free. But I think if you stick to the basic, natural foods, it ain’t gotta be so bad. Just gotta be smart about what you buy and how you cook it. And remember, listen to your body. If something don’t feel right, then don’t eat it. That’s the best advice I can give ya.
So there you have it. A simple, down-to-earth guide to eatin’ gluten-free. Ain’t nothin’ complicated about it, really. Just gotta know what to eat and what to stay away from. And remember, always listen to your body. It’ll tell ya what it needs. Now go on, get to cookin’!
Tags: gluten free diet, gluten free food, indian diet, health, healthy eating, what to eat, diet chart, weight loss, gluten sensitivity, food guide.