Well, steamed fish dishes, they’re simple, ain’t they? You don’t need fancy stuff for it. You just take a fish, maybe cod, haddock, or perch. Those are nice and easy to get. Some folks use salmon or mackerel, but I find them too oily for steaming. Tilapia or flounder, they can work too, but they’re too thin, might fall apart if you ain’t careful. But let’s stick to the easier fish, okay?
Now, if you want to steam fish, first thing you do is get your fish ready. Wash it up a bit, and if you got some spices, rub ’em on the fish. I like a bit of salt and pepper. You don’t need much more, but if you got some garlic or ginger, that’s good too. I once tried with a bit of orange, like some folks do, and it turned out nice, but not necessary.
What to do with the fish?
- Get your steamer ready. Just put an inch or so of water at the bottom, not too much, you don’t want to boil the fish, just steam it.
- Now, you need to place the fish on the rack, make sure it’s above the water, or else you’ll have soggy fish. Cover it up and get the water boiling.
- Steam the fish for about 5 to 8 minutes. Check the fish by poking it a bit. If it flakes easy, it’s done. Simple as that.
Now, steamed fish is healthy, you see. Steaming doesn’t mess with the fish too much, keeps all the good stuff inside. Not like frying, where everything just soaks up the oil. And you don’t get those bad chemicals like HAs or PAHs they talk about. But, I ain’t too concerned about them, just glad the fish is tasty and tender.
What to eat with it?
Well, you can have rice. Rice goes with everything, don’t it? Maybe some veggies, like bok choy or broccoli. If you’re feeling fancy, throw in some cucumbers or a side salad. Some folks do chickpeas if they’re making it a bit more Mediterranean style, but around here, I stick to rice and veggies. Easy and good for you.
Tips for picking the right fish
- If you’re at the store, look for fish that’s fresh. It should smell like the sea, not too fishy, if you know what I mean.
- Try to get fillets, they’re easier to steam, no bones to pick through. But if you got a whole fish, just clean it up good.
- Oily fish like mackerel or salmon might not be the best for steaming. They’re better for grilling or baking, I reckon. Stick with your white fish for steaming.
Steaming fish is one of them easy ways to cook. You don’t need much, and it turns out nice every time if you do it right. Plus, it’s healthy, no oil, no frying, just good clean food. So, next time you’re thinking about fish, don’t make it complicated. Just steam it, add a bit of rice and veggies, and there you go. Easy as pie.
Tags：[steamed fish, simple steamed fish, healthy fish recipes, how to steam fish, best fish for steaming]