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Alright, let’s talk about this rice thing, you know, the brown kind. Is it got that gluten stuff in it? Folks are always yappin’ about gluten these days, like it’s some kinda monster.
So, is brown rice gluten free? Well, from what I hear, and what them smart folks on the internet say, plain rice, yeah, the regular kind, whether it’s that brown rice, white rice, long rice, or even that fancy black rice, ain’t got no gluten. That’s good news, I reckon.
See, gluten, it’s this thing that bothers some folks’ bellies. It’s in wheat, barley, and rye. You know, the stuff they make bread and beer outta. But rice, well, it’s a whole different critter. It grows outta the ground, all on its own, no gluten needed.
Now, brown rice, that’s the kinda rice that’s still got all its good stuff in it. It ain’t all polished and pretty like that white rice. It’s got more… what do they call it? Nutrients! Yeah, that’s it. Keeps you strong, like eatin’ your vegetables, I guess.
So, if you got one of them belly problems, celiac they call it, or if you just tryin’ to stay away from gluten for whatever reason, brown rice is your friend. You can eat it up, no worries. It’s safe as houses.
- White rice? Yep, gluten free.
- Black rice? Same thing, no gluten.
- Wild rice? You guessed it, gluten free too.
They say there are other grains out there that are gluten free too. Like that quinoa stuff, and corn, and millet. Never tried millet myself, but I hear it’s good. But rice, well, rice is somethin’ I know. Been eatin’ it my whole life.
Now, some folks might get confused, ya know? They might think that all grains are the same, but they ain’t. Rice is special. It’s a gift from the good Lord, I tell ya. It fills your belly and keeps you goin’. And it don’t mess with your insides, unless you eat too much of it, I suppose. Then you might get a bellyache, but that ain’t the gluten’s fault, that’s just you bein’ greedy!
Always gotta be careful though, you know? Sometimes, things get mixed up. Like, if they’re makin’ rice in a place where they also make bread, some of that wheat flour might get in there. They call it cross-contamination, or somethin’ fancy like that. So, if you’re real sensitive to gluten, you gotta be extra careful. Look for rice that says “gluten-free” on the package, just to be sure. Better safe than sorry, I always say.
But mostly, don’t you worry about it. Brown rice is good for ya. It’s got all them nutrients, it fills you up, and it ain’t got that pesky gluten. So go ahead, eat your rice, and be happy. That’s what I do, and I’m doin’ just fine.
And don’t let them fancy folks with their fancy words fool ya. Eatin’ healthy don’t have to be complicated. Sometimes, the simplest things are the best. And brown rice, well, it’s as simple and as good as it gets.
So, there you have it. Brown rice, good for the belly, good for the soul, and no gluten to worry about. Now, if you’ll excuse me, I gotta go make myself some supper. And guess what I’m havin’? Yep, you guessed it, brown rice!
Tags: [brown rice, gluten free, healthy eating, celiac disease, grains, diet, nutrition]